A: Skill: Log B: WOD: AMRAP 16’ 600m Run with bulgarian bag 16 Ring push up 6 Log clean
SEGUIR LEYENDOA: Metabolic: WOD: 2 rondas de: 400 m run 15 Slam Ball 10 burpees pullups 5 wall climb Time cap 12 min B: WOD: 10 min OTM. 3 Full clean con el 85 % clean C: Stretch.
SEGUIR LEYENDOA: Skill: Box jump B: WOD: 10 Round Tabata box jump Run 800m-800m
SEGUIR LEYENDOA: Strength: Rm Power clean. B: WOD: AMRAP 7 min 1 Shutter run 10 Db Thrusters C: Stretch
SEGUIR LEYENDOA: Skill: Turkish get up B: WOD: 800m Run 8 Turkish get up 600m Run 6 Turkish get up 400m Run 4 Turkish get up 200m Run 2 Turkish get up
SEGUIR LEYENDOA: Metabolic: 2 x 800 m run B: WOD. AMRAP 12 min 15 Deadlift 80 kg 15 Strict pullups C: Stretch
SEGUIR LEYENDO