A: Strength: RM Deadlift: B: WOD: 3 Rondas de: 10 Power clean 60/40 kg 10 Shoulder to overhead 60/40kg 10 burpees over the bar Time cap 12 min. C: Stretch.

A: Strength: 4 x 3 Deadlift barra axcel agarre simétrico B: WOD: 3 Rondas de: 400 m run 15 DB Step up 20 russian Kb swing Time cap 14 min. C: Stretch

A: Strength: Deadlift Axel bar 4 x 2 B: WOD: 4 rondas de: 10 Deadlift 120 kg 10 GHD Situps 10 Plyo Push UPS Time cap 8 min  

A: Strength: Deadlift 3 x 1 al 90 % o más. B: Ejercicio Accesorio: Broad Jump 6 series buscando la máxima distancia posible. C: WOD: For time: Jackie 1000 m row 50 thruster 20/15kg 30 Pullups Time cap 10 min D: Stretch

A: Strength: Power Clean 4 x 2 B: WOD: 2 Rondas de: 1 Min max Power clean 50/30 kg 1 min rest 1 min Max deadlift 50/30 kg 1 min rest 1 min max STO 50/30 kg 1 min rest C: Stretch

Open 14.3 AMRAP 8’ 61/43kg. deadlifts, 10 reps 15 box jumps, 24/20-inch 84/61kg. deadlifts, 15 reps 15 box jumps, 24/20-inch 102/70kg. deadlifts, 20 reps 15 box jumps, 24/20-inch 125/84kg. deadlifts, 25 reps 15 box jumps, 24/20-inch 143/93kg. deadlifts, 30 reps 15 box jumps, 24/20-inch 166/102. deadlifts, 35 reps 15 box jumps, 24/20-inch