GRANADA PLANTA DE ARRIBA A: WOD: Benchmark “Michael Boyle” 7 Rounds For Time: 5 Push Presses, 70/48 KG 10 Kettlebell Swing, 32/24 KG 20 Double Under B: Stretch MADRID A: Gimnastic:OTM 18 MinMin 1: 15 Toes to barMin 2: 12 BurpeesMin 3: 10 Strict Pull ups B: Tabata Push ups. C: Stretch

GRANADA PLANTA DE ABAJO A: Skill: Handstand Walk From Box B: WOD: 3 Rounds For Time: 2 Hanstand Walk From Box 12 Hollow Push-Ups 22 Kb Lunge 12 Burpees C: Stretch MADRID A: Skill:Power Clean B: WOD:4 Rondas de:10 Power Clean20 Sit ups C: Stretch

GRANADA PLANTA DE ABAJO A: Skill: Hollow Body & Arch Body B: WOD: AMRAP in 6 Rounds: 30” Hollow Body 60” Max. State Lunge 30” Arch Body 60” Max. Double Under -Apuntamos repeticiones de Lunge y Double Under. C: Stretch MADRID A: Skill:Toes to bar B: WOD:21 Toes to bar9 Push press15 toes to bar15 […]

GRANADA PLANTA DE ARRIBA A: WOD: AMRAP 4 Min: 1 Full Clean, @90% 6 Chest To Bar 12 Wall Ball Shots 60” REST AMRAP 6 Min: 2 Full Clean, @90% 8 Chest To Bar 16 Wall Balls Shots 60” REST AMRAP 8 Min: 3 Full Clean, @90% 10 Chest To Bar 20 Wall Ball Shots […]

GRANADA PLANTA DE ABAJO A: Skill: Full Snatch B: WOD: Full Snatch 2-2-2-2 B: Stretch MADRID A: Skill: Db Turkish Get Up B: WOD. AMRAP 12 Min 4 Turkish get ups 15 Air Squat C: Stretch