A: Strength: 3  X 5 Levantamiento de LOG de rodilla a hombros. B: WOD: For time 25 Power clean 75/ 40 kg 20 STO 15 T2B Estrictos 10 Wall Climb Time cap14 min. C: Stretch

A: Skill: Med ball clean B: WOD repeat 30/8/16: 10 Rounds for time: 10 Med ball clean 1 Wall climb

“MIAGI” For Time 50 Deadlifts (62/43kg) 50 Double Kettlebell Swings (24/16 kg) 50 Push-Ups 50 Clean-and-Jerks ((62/43kg) 50 Pull-Ups 50 Kettlebell Taters* (24/16 kg) 50 Box Jumps (24/20) 50 Wall Climbs 50 Knee-to-Elbows 50 Double-Unders   *A Kettlebell Tater is a kettlebell swing into a front squat, in which the bell is flipped at the […]

A: Metabolic: For time: 100 double under 10 Wall Climb 100 Mountain climbers 10 Wall climb 100 double under Time cap: 9 min B: WOD: 10/8/6/4/2 Hang power clean & jerk 50/ 30 kg Hand Stand Push ups Time cap 10 min C: Stretch.

A: Skill: Kettlebell clean B: WOD: 4 Rounds for time: 200m Row 8 Kettlebell clean (cada mano unbroken)  2 Wall climb

A: Skill: Kettlebell clean B: WOD: 4 Rounds for time: 200m Row 8 Kettlebell clean con cada mano unbroken 2 Wall climb Rest 60seg.