A: Power: Salto de altura lastrado con gomas al  suelo. 3 series de 3 sueltos. B: WOD: 4 Rondas de: 15 Kcal Row 10 Strict Pullups 3 Wall climb Time cap: 15 min. C: Stretch.  

A: Power: 5 Series de: 1 Shin hops + 3 Broad jump B: WOD: AMRAP 8 min: 12 DB Snatch 8 Chinups 4 Wall climb C: Stretch  

A: Gymnastic. 4 x 4 Ring dips lastrado B: WOD: AMRAP 8 Min 5 Wall climb 50 Double unders 15 Db Snatch C: Stretch

A: WOD: 800 m run con saco bulgaro 5 Rope climb 20 STO 70/40 kg 20 Deadlif 110/60kg 10 Wall Climb 20 Deadlif 110/60kg 20 STO 70/40 kg 5 Rope climb 800 m run con saco bulgaro  

A: Strength: 3 x 1 clean & Jerk B: WOD: AMRAP 10 min. 15 Kb swing 10 db Snatch 5 Wall Climb C: Stretch

Chiper: 30 Wall ball shot 20 Shoulder to overhead 60/40 kg 10 Wall climb 5 bench press 100kg 10 Wall climb 20 shoulder to over head 30 wall ball shot