A: Strength: Rm Shoulder press B: WOD: 3 rondas de: 20 Chest to bar 15 box jump 10 Agrupaciones con disco 5 Wall climb Time cap 14 min. C: Stretch

A: Metabolic: For time. 100 Double unders 30 Box jump 20 burpees 10 Wall climb Time cap: 7 min. B: WOD: Chelsea Each Minute on the Minute (EMOM) in 30 min 5 Pull-Ups 10 Push-Ups 15 Air Squats C: Stretch

A: Metabolic. Annie: 50/40/30/20/10 Double unders Situps Time cap 7 min B: WOD: AMRAP 10 min 20 Push ups 10 Ring Muscleups o Transiciones desde el suelo 5 Wall Climb C: Stretch

A: Metabolic: 3 Rondas de: 60 double unders ó 1 min de práctica 5 wall climb 15 kcal row time cap 8 min B: WOD: AMRAP 8 min 5 power Snatch 60/ 35 kg 8 Burpees over the bar. C: Stretch

A: WOD: 20  Deadlift 100/ 55kg 15 Hang Squat clean 60/ 35 kg 10 shouler to overhead 60 / 35 kg 5 Wall climb 1 milla run 5 Wall climb 10 shouler to overhead 60 / 35 kg 15 Hang Squat clean 60/ 35 kg 20  Deadlift 100/ 55kg Time cap 35 min. B: Stretch.

A: Strength: Front Squat 4 x 8 al 75% B: Wod: 3 rondas de: 50 Double unders 25 Box jump 8 Wall climb Time cap 10 min. C: Stretch