A: Metabolic: AMRAP 10 min 300 m run 30 Double unders 30 Mountain climbers B: WOD: 10 Power snatch 45/25kg 2 toes to bar 8 Power Snatch 45/25kg 4 toes to bar 6 power snatch 45/25kg 6 Toes to bar 4 Power snatch 45/25kg 8 Toes to bar 2 Power snatch 45/25kg 10 toes to […]

A: Skill: Hand stand push up B: WOD: For time: 1K Run 75 Sit up 50 Box jump 15 HSPU

A:Strength. Maximo Peso  en Yugo para 20 m B: WOD: AMRAP 10 min 200 M run 10 Deadlift 100 kg 5 HSPU C: Stretch

A: Skill: Log B: WOD: 5 Rounds for time: 100m Run 2 Rope climb 3 Log hang power clean

A: Metabolic: OTM 10 min 1 Suicidio + 10 Plyo push ups. B: WOD: AMRAP 4 rondas: 10 slam ball 10 pullups 10 Lunges en el sitio 2 Wall climb Time cap 12 min C: Stretch

A: Metabolic: 3 Rondas de: 250 m row 50 Double unders o 1 Min de Práctica 15 Burpees 10 min time cap B: WOD: 20/10/5 Deadlift 80/45 kg Dumbbells Shoulder to Overhead 20/12.5kg Time cap 8 min. C: Stretch.