A: Metabolic:
3 Rondas de:
250 m row
50 Double unders o 1 Min de Práctica
15 Burpees
10 min time cap
B: WOD:
20/10/5
Deadlift 80/45 kg
Dumbbells Shoulder to Overhead 20/12.5kg
Time cap 8 min.
C: Stretch.
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12/08/2020 el 03:26 -
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