A: Metabolic:
AMRAP 10 min
300 m run
30 Double unders
30 Mountain climbers
B: WOD:
10 Power snatch 45/25kg
2 toes to bar
8 Power Snatch 45/25kg
4 toes to bar
6 power snatch 45/25kg
6 Toes to bar
4 Power snatch 45/25kg
8 Toes to bar
2 Power snatch 45/25kg
10 toes to bar
Time cap 8 min.
NOTA en caso de no tocar pies en la barra. Subir rodillas cada repe y aguantar 2 seg con rodillas arriba antes de comenzar la siguiente repe.
© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
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