A: Strength 4 x 1 Full Snatch B: WOD: 21/15/9 Over head Squat 70 kg Entre cada ronda 400 m run. C: Stretch

A: Metabolic WOD: 3 Rondas de: 300 m Row 400 m run Time cap 12 min. B: Strength: 4 x 2 Power Snatch: C: Stretch

A: Skill: Med ball clean: B: WOD: AMRAP 15’ 10 Med ball clean 200m Run with med ball 30 Russian twist with med ball

A: WOD: 800 m run 40 Kb Swing 30 Power clean 70 kg/ 40 kg 20 toes to bar 10 Shoulder to over head 70 kg7 40 kg 20 toes to bar 30 power clean 70 kg/ 40 kg 40 Kb Swing 800 m run Time cap 30 min B : Stretch

A: Skill: Double kettlebell jerk B: WOD: AMRAP 20’ 15 Double KB S.T.OH. 300m Run 15 Double KB S.T.OH. 300m Row

A: Gimnastic 4 series de : 10 burpees box jump over 15 m Hand Stand walk o 25 shoulder tap Rest 1 min B: Wod: 4 rondas de : 5 snatch 80/45 kg 400 m run Time cap 10 min. C: Stretch.