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WOD 13 Dic 2016

Por Aarón Cordero Vico | En CrossFit | El 13 de diciembre de 2016

A: WOD:

800 m run

40 Kb Swing

30 Power clean 70 kg/ 40 kg

20 toes to bar

10 Shoulder to over head 70 kg7 40 kg

20 toes to bar

30 power clean 70 kg/ 40 kg

40 Kb Swing

800 m run

Time cap 30 min

B : Stretch

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