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WOD 23 Dic 2016

Por Aarón Cordero Vico | En CrossFit | El 23 de diciembre de 2016

A: Metabolic WOD:

3 Rondas de:

300 m Row

400 m run

Time cap 12 min.

B: Strength:

4 x 2 Power Snatch:

C: Stretch

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