A: Skill: Toes to bar B: WOD: AMRAP 12’ 7 KB Deadlift 2 Rounds: 5 Strict toes to bar 200m Run

A: Skill: Turkish get up B: WOD: 4 Rounds for time: 1 TGU 200m Run 30 Air squat

A: metabólico Ot2m durante 10 min 200 m run con saco búlgaro 15 burpees B: Wod. AMRAP 15 min 20 Kb swing americano 15 box jump 10 push ups hand release C: Stretch

A: gymnastic: AMRAP 7 min 1 ring muscleups 20 double unders 2 ring muscleups 20 double unders 3 ring muscleups 20 double unders….. Quien no hay ring mu hará transiciones desde anillas bajas. B: Wod: 3 rondas por tiempo de: 200 m run 5 clusters 80/50 kg 20 situps Time cap 14 min C: Stretch

White 5 Rounds for time: 3 Rope climb 10 Toes to bar 21 Overhead walking lunges (20kg Plate) 400m Run

A: Skill: Strict ring dip B: WOD: AMRAP 15’ 400m Run 10 Strict ring dip 40m Bear crawl