A: Strength: OT2MDurante 12 MIN. 5 Push press. B: WOD: For time 50 Standing Lunges plate Over head 40 Push ups 30 Pullups 20 Box Jump 10 Wall climb C: Stretch

A: Strength: Front Squat 3 x 5 B: WOD: 50 KB Swing 40 DB Standing Lunges 30 toes to bar 20 DB Push press 10 KB Snatch C: Stretch

A: Strength: 4 X 2 Push press + 2 Push jerk B:WOD: 4 Rondas de: 10 Hang power clean & Jerk 60/ 40kg 10 Strict Pullups 5 Box jump 70/60 cm Time cap 12 min. C: Stretch.

A: Skill: Push press B: WOD: 2-2-2-2-2 Push press

A: Strength: 4 x 2 Push press B: WOD: AMRAP 6 Min 4 Ring Muscleups 8 Kb Swing 4 HSPU C: Stretch.

A: Strength: 5 x 2 Push press B: WOD: 5 Series de: 40 Seg martillazos 20 seg Air Squat Rest 1 min. C: Stretch.