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WOD 28 Mar 2018

Por Aarón Cordero Vico | En CrossFit | El 28 de marzo de 2018

A: Strength:

Front Squat 3 x 5

B: WOD:

50 KB Swing

40 DB Standing Lunges

30 toes to bar

20 DB Push press

10 KB Snatch

C: Stretch

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