A: Strength:
4 X 2 Push press + 2 Push jerk
B:WOD:
4 Rondas de:
10 Hang power clean & Jerk 60/ 40kg
10 Strict Pullups
5 Box jump 70/60 cm
Time cap 12 min.
C: Stretch.
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9 comentarios para "CFF 28 Mar 2018"
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