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CFF 28 Mar 2018

Por Aarón Cordero Vico | En CrossFit Football | El 28 de marzo de 2018

A: Strength:

4 X 2 Push press + 2 Push jerk

B:WOD:

4 Rondas de:

10 Hang power clean & Jerk 60/ 40kg

10 Strict Pullups

5 Box jump 70/60 cm

Time cap 12 min.

C: Stretch.

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