A: Strength: 1 min ON 1min OFF durante 10 min Maximos db Snatch pesados B: WOD: AMRAP 8 min 10 Lunges en rack position 50/30 kg 10 STO 10 Burpees over the bar C: Stretch.

A: Strength: Shoulder press 4 x 5 al 75 % B: WOD: AMRAP 10 min 3 Atlas stone 3 Squat con atlas 3 Burpees over the ball 6 Atlas stone 6 Squat con atlas 6 Burpees over the ball 9 Atlas stone 9 Squat con atlas 9 Burpees over the ball….. C: Stretch.

Bradley 10 rounds of: Sprint 100 meters 10 Pull-ups Sprint 100 meters 10 Burpees Rest 30 seconds

A: Gimnastic: WOD: 4 Rondas de: 15 m hand Stand walk 10 Jump over the box 15 Situps Time cap 10 min B: WOD: 3 Rondas de: 20 Lunges PLate overhead 20 Kb swing 20 Burpees Time cap 15 min C: Stretch

A: Metabolic: AMRAP 7 min 200 m row 20 Slam ball 10 Burpees B:WOD: 21/15/9 DB Snatch alternando Pushupsh hand release Kb Swing Americano Time cap 12 min C: Stretch.

A: Strength: 4 X 6 Jumping Squat con barra. B: WOD: AMRAP 10 Min 200 m run 15 Chest to bar 10 Burpees C: Stretch