“HEARTBREAK KID” 3 Rounds for Time 10 Front Squats (85/63 kg) desde el suelo 20 Chest-to-Bar Pull-Ups 50 Double-Unders/ 1 min practica

Skin the cat B: WOD 21/15/9 Toes to bar DB Push press C: Stretch

A: Gymnastic WOD: AMRAP 6 Min 20 seg Hollow Holl 10 Agrupaciones 10 Air squat 20 Seg Arch Hold B: WOD: OTM 10 Min 3 power Snatch c: stretch

A: Speed: 4 x 2 Shuttle run desplazamiento lateral + Max Chinups B: WOD: For time: 40 hang Power clean & Jerk 40/25kg 40 Athletic burpees over the bar. 40 Sit UPS c: stretch

A: Skill Wall ball shot B: WOD: 4 Rondas de: 20 Wall ball Shot 10 Burpees over the bar 10 Deadlift C: Stretch

A: WOD: 600 M Run 20 Toes to bar 20 Pushups 2 Rope climb 400 m run 40 Toes to bar 40 Pushups 4 Rope climb 200 m run 60 toes to bar 60 Push ups 6 Rope climb B: Stretch