A: Strength: 4 x 1 Atlas Stone B: WOD: 4 Series de: 20 m Sled Push 10 Swing russo 10 DB Shoulder press C: Stretch

A: Skill: Front squat B: WOD: 5-5-5-5-5 Front squat Then: Inverted tabata L-Sit

A: WOD: 800 m run 40 kb Swing americano 40 Box Jump 40 Push Up 40 Renegade Row 400 m run 30 kb Swing americano 30 Box Jump 30 Push Up 30 Renegade Row 200 m run 20 kb Swing americano 20 Box Jump 20 Push Up 20 Renegade Row 100 m run 10 kb […]

A: Strength: 4 X Max strict Pullups B: 30/20/10 Slam ball Kcal Row C: Stretch

A: Skill: Strict pull up B: WOD: 3 Rounds for time: 21 Box jump 15 Burpees 9 Strict pull

A: Strength: 4 x 2 Power clean + 2 front Squat B: WOD: 4 rondas de: 7 Hang Power clean 50/35 kg 7 STO 7 Atletic Burpees over the bar C: Stretch