A: Strength: 3 X 2 Power Snatch. B: WOD: 3 Rondas por tiempo de: 12 Hang Power Snatch 40/25 kg 400 m Run C: Stretch

A: Skill: DB Power snatch B: WOD: As many rounds as possible during 9 minutes: 5 DB Power snatch right arm 5 DB Power snatch left arm 5 Strict toes to bar

A: Metabolic: For time 1 min ON 1 miN OFF 60 Wall Ball Shot 40 Db Thrusters 20 Kcal Row B: Trabajo de Técnica de Kb Snatch. C: Stretch.

A: Strength: 4 x 5 Devil press. Buscando max peso sin tener que parar en los hombros. B: WOD: AMRAP 7 Min Max Rondas de: 10 DB Snatch 8 Chin ups 10 Push ups C: Stretch

A: Skill: Sled push B: WOD: Every 3rd minute during 30 minutes: 40m Sled push  

“HOOCH” 5 Rounds for Time 11 Deadlifts (125/95 kg) 14 Single Arm Dumbbell Thrusters (22,5/15 kg) Every 2 minutes: 150 foot Sled Push   Time Cap: 20 minutes