A: Strength: 3 x 3 Push press B: WOD: 12/10/8/6/4/2 Overhead Squat 60/35 kg Chest to bar C: Stretch  

A: Strength: 4 x 10 DB Shoulder Press. B: WOD: AMRAP 10 Min 10 Devil press “Sin Burpee” 10 Slam Ball C: Stretch  

A: Skill: Handstand Hold B: Practice: 10 minutes Double unders  

A: Metabolic: 3 series de: 200 m row 15 Jumping Lunges 15 Burpees 200 m row Rest. “Apuntar todos los tiempos” B: Práctica. Trabajo de ciclo de barra en el snatch. C: Stretch.

A: Strength: 5 x 2 Hang Clean + 2 STO B: WOD: 30 Deadlift 80/45kg 20 Hang Power clean 80/45kg 10 Chest to bar C: Stretch

A: Skill: Kettlebell snatch B: WOD: As many rounds as possible in 14 minutes of: 14 Kettlebell snatch 14 Box jump 28 Abmat sit ups