A: Strength: Deadlift OTM 10 min 3 Deadlift 80 % B: WOD: 3 Rondas de: 15 Hand power clean 70Kg/ 40 kg 10 Atletic burpee over the bar 5 Front Squat 70/40kg Time cap 8 min C: Stretch.

A: Skill: Power clean B: WOD: 1 RM Power clean

2x800m, 2x400m, 4x200m

A: Strength: 4 X 3 Shoulder to overhead, “máximo peso posible” B: WOD: 4 Rondas de: 10 m Hadstand walk / 25 shoulder tap 20 Swing Americano 10 burpees 10 n Hand stand Walk / 25 shoulder tap time cap 12 min C: Stretch.

A: Strength Shoulder press 4 x 4 al 75 % + 1 serie a Másimas repes al 65% B: WOD: 9 Atlas Stone 20 Kcal Row 7 Atlas stone 20 Kcal row 5 Atlas stone 20 Kcal row 3 Atlas stone 20 Kcal row Time cap 14 Min C: Stretch

A: Skill: Burpee B: WOD: 0:00-4:00 Burpee pull up 4:00-6:00 Rest 6:00-10:00 Burpee over DB lateral   10:00-12:00 Rest 12:00-16:00 Burpee facing box jump