A: Metabolic: 7 rondas de: 10 burpees 10 box jump 100 m row Time cap 12 min B: WOD: OTM 12 min, cada min 5 toes to bar 5 HSPU C: Stretch

A: Metabolic: AMRAP 10 min 300 m run 30 Double unders 30 Mountain climbers B: WOD: 10 Power snatch 45/25kg 2 toes to bar 8 Power Snatch 45/25kg 4 toes to bar 6 power snatch 45/25kg 6 Toes to bar 4 Power snatch 45/25kg 8 Toes to bar 2 Power snatch 45/25kg 10 toes to […]

A: Power/ Speed: OTM 10 min 1 suicidio + 5 toes to bar B: WOD: Por trios. 5 Series de: 1 Sprint con goma 6 Db Thrusters pesados Descansa el que ha trabajado. C: Stretch

A: Skill: Toes to bar B: WOD: 10 Rounds for time: 5 Toes to bar 10 DB Hang clean

A: Strength: 3 x 3 Power Snatch B: WOD. AMRAP 12 min 5 Overhead Squat. 10 Burpees over the bar 10 Toes to bar C: Stretch

A: Metabolic: 3 x 500 m row: B: WOD: AMRAP 7 Min: 10 Toes to bar 10 dumbbells Snatch alternando mano. C: Stretch.