A: Strength: 4 x 6 Deadlift 70 /75% B: WOD: 4 Rondas de: 20 Slam ball (unbroken) 10 Toes to bar 20 Sit ups Time cap 12 min C: Stretch

A: Skill: Toes to bar B: WOD: 5 Rounds for time: 10 Toes to bar 10 DB Renegade row 10 Burpee over DB

A: Strength: Rm Back Squat. B: WOD: AMRAP 10 min 10 wall ball shot (unbroken) 8 Toes to bar C: Stretch

A: Strength: Deadlift 5  x 3 al  85/ 90%. B: WOD: AMRAP 7 min 2 Dummbbell Man Makers 8 Toes to bar C: Stretch.

A: Strength 4 x 4 Pullups lastradas.   Buscando máximo peso sin fallo B: WOD: AMRAP 7 min 10 Toes to bar 10 Swing Americano 10 burpees C: Stretch.

A: Speed/power Suicidios: 4 suicidios B: WOD: 70 Hang Power clean 70/40 kg 35 STO 70/40 kg 20 Front Squat 70/40 kg 10 Toes to bar stricto Time cap 13 min C: Stretch