A: WOD METABOLIC WOD: 3 rondas de: 1 min max kcal assault bike rest 30 ´´ 1 min Max DB Push Press rest 30 ´´ 1 Min Max Ring row rest 30 ´´ 1 min Max Slam ball rest 30 ´´ 1 Min Max Burpees rest 30 ´´ 1 Min Max kcal Row rest 30 […]

A: Strength: 4 x 10 Remo invertido + Max chinups B: WOD: OTM 8 Min 10 Slam ball 4 Atletic Burpees C: Stretch

A: Strength: 4 X Max db Shoulder press. B: WOD: 150 Slam Ball cada min 5 atletic burpees. C: Stretch

A: Strength: Clean Pull 4 x 4 100% del clean B: WOD: For time 50 Slam Ball 50 Db Snatch 50 chin ups C: Stretch

A: Strength: OTM 8 Min 2 Full Clean B: WOD: 21/15/9 Power clean 70/ 35 kg Slam ball C: Stretch

A: Skill: Walking lunge B: Team WOD: For time: 35-25-15 Slam Ball sincro Sit ups sincro *Entre ejercicios 10m walking lunges sincro con D-Ball al hombro