A: Skill: Handstand push up  B: WOD: AMRAP 7’ 5 HSPU 10 Slam ball  

A: Metabolic: Por Parejas o trios: 7 min Max kcal en row. B: WOD: 21/15/9 Hang Power Snatch 40 kg Slam Ball C: Stretch

A: WOD: For time: 20 Hang Power Clean & Jerk 60/40 kg 20 Bupees  Over The Bar 20 front Squat 60/40 kg 20 sit Ups 20 Slam balls 20 sit Ups 20 front Squat 60/40 kg 20 Bupees  Over The Bar 20 Hang Power Clean & Jerk 60/40 kg B: Stretch.

A: Skill: GHD Sit up B: WOD: 7 Rounds for time: 15 Sit up 10 Slam ball  

A: Strength: 4 x max atlas Stone en 2 min, rest 2 min B: WOD: AMRAP 6 min 5 Slam ball 5 Box Jump 10 Slam ball 10 Box Jump 15 Slam ball 15 Box Jump… C: Stretch

A: Strength: Deadlift 4 x 1 al 90/95% B: WOD: 21/15/9 Slam ball Toes to bar Push ups C: Stretch