A: Strenth: 4 x 8 Deadlift 70/75% Rm B: WOD: AMRAP 10 Min 15 Slam ball 10 Lunges abrazando balón 5 Toes to bar C: Stretch
SEGUIR LEYENDOA: Strength: 4 X Max strict Pullups B: 30/20/10 Slam ball Kcal Row C: Stretch
SEGUIR LEYENDOA: Skill: Slam ball B: WOD: 3 Rounds for time: 21 Slam ball 15 DB Step ups 9 Strict HSPU
SEGUIR LEYENDOA: Skill: Atlas stone B: WOD: For time: 7 Atlas stone 21 Slam ball 5 Atlas stone 15 Slam ball 3 Atlas stone 9 Slam ball
SEGUIR LEYENDOA: Strength: 5 X 1 Rope climb legless B: WOD: 4 series: 10 m Sled Push 10 m Sled Pull 6 DB Snatch 6 Slam ball Rest C: Stretch
SEGUIR LEYENDOA: Skill: Double under B: WOD: 4 Rounds for time: 75 Single unders 50m Walking lunges 25 Slam ball
SEGUIR LEYENDO