A: Strength Bench  press 4 x 8 al 70 % rm B: Wod. 3 rondas de: 20 Russian twist 2 suicidios 10 chinups Time cap 10 min

A: Skill: Strict ring muscle up B: WOD: 4 Rounds for time: 2 Strict ring muscle up 60 Russian twist 40m Sled push

A: Metabolic: AMRAP 10 50 Double unders 30 Russian twist 20 Burpees a tocar la barra B: WOD: 5 X 3 Clusters C: Stretch.

A: Skill Handstand walk B: WOD: AMRAP 7´ 5m Handstand walk 20 Russian kettlebell swing 20 Russian twist with plate

A: Core: Doble tábata. 1: Rusian twist 2: Agrupaciones con disco de 5kg. B: WOD: AMRAP 10 MIN 2 Power Snatch 45/30kg 10 Slam ball 4 Power Snatch 45/30kg 15 Slam ball 6 Power Snatch 45/30kg 20 Slam ball…. C: Stretch.

A: Skill: Ring dip B: WOD: AMRAP 13’ 5 Strict ring dip 10 Box jump 15 Russian twist con disco 20 Deadlift con disco