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WOD 7 Nov 2016

Por Aarón Cordero Vico | En CrossFit | El 7 de noviembre de 2016

A: Metabolic:

AMRAP 10

50 Double unders

30 Russian twist

20 Burpees a tocar la barra

B: WOD:

5 X 3 Clusters

C: Stretch.

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