A: Skill: Kipping Pullups / Kipping Chest to Bar B: WOD: 4 RFT 15 Slam Ball 10 Chest to bar/pullups/ 5 rack + 5 Kipping 15 Russian Twist con balón C: Stretch  

A: Strength: Shoulder press 4 x 8 al 60/65% B: WOD: AMRAP 12 Min 6 DB Snatch 12 Pullups C: Stretch

A: Gymnastic WOD: Chelsea: EMOM in 30 minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats B: Stretch

A: Strength: 5 x 3 Weigthed Pullups B: WOD: 10/8/6/4/2 Doble Kb Clean Ring Dips Estrictos Toes to bar estrictos Doble KB STO C: Stretch

A: Strength: 4 series de : 8 Dips lastrados 8 Pull ups lastradas 4 D-BALL Atlas Rest B: Accesorio: 3 x 20 curl de Bicep con barra C: Tabata de tabla. D: Core: Stretch

A: Gymnastic: Complex Gymnastico: 4 Strict Pullups + 4 kipping + 4 Kipping Pull-ups con 2 seg parada arriba B: WOD: 4 Rondas de: 15 Hang Power clean & Jerk 60/35 kg 10 Burpees Pull ups C: Stretch