A: Metabolic: 10 Rondas de: AMRAP 2 min 5 Pullups 8 DB Thrusters 5 Toes to bar 1 Min rest. B: Stretch  

A: Strength: 4 x 2 Back Squat 85/90% B: WOD: 21/15/9 DB Step up DB Hag Power clean Strict Pullups C: Stretch

A: Skill: Strict Pullups y trabajo de Pullups en rack WOD: AMRAP 10 Min 5/8 Strict Pullups 10 db sto C: Stretch

A: WOD: 3 rondas de: 400 run con D-ball 30 Pullups 20 KB swing 10 KB OH Squat 5 Wall climb B: Stretch

A: Strength: 5 series de: 3 pullups lastrado + 5 dips lastrado. B: WOD: AMRAP 8 Min 5 Power Snatch 60/35 Kg 10 HR Push Ups C: Stretch

A: Strength: 5 x 3 Weighted Pullups B: WOD: AMRAP 10 Min 8 power Snatch 10 Remos agarre Prono 8 Atheletic Burpees over the bar C: Stretch