A: Skill: Full clean B: WOD: 5 Rondas de: 2 Full clean 5 Pullups 10 Push ups 15 Air Squat C: Stretch

A: Jackie: For Time 1,000 Meter Row 50 Thrusters (45/35 lb bar) 30 Pull-Ups Realizar con juez.

A: Strength: Weigther Pullups 4 x 3 B: WOD: AMRAP 10 Min. 6 Db Snatch 10 Toes Tobar 14 Step Up “sujetando db con 2 manos” C: Stretch

A: WOD: Cindy AMRAP 20 Min 5 Pullups 10 Push ups 15 Air squat B: Stretch

A: Gymnastic: AMRAP 8min for quality 6 Strict Pullups 8 Ring Push Ups/ parallel push ups/ push ups 15 Sit ups con Balón. B: WOD: AMRAP 5 min 10 Hang Power clean and Jerk 40/25 kg 10 Back Squat 40/25 kg C: Stretch

A: Strength: 5 Series de: 8 Back Squat 60 % 2 Shuttle Run 2 Box jump 70/ 60 cm Rest. B:WOD: For time 30 Step Up d-ball 20 Pull ups C: Stretch