PLANTA DE ABAJO WOD: 22 Minutes For Total Reps (5 Rounds): 2 Min. Barbell Complex, @75% del Shoulder Press 1 Min. Box Jump Over 30 Sec. Slam Ball, 20/15 Kg 1 Min. Rest – 1 Barbell Complex consiste en: 2 Shouder Press 3 Push-Press 4 Push-Jerk C: Stretch A: Gymnastic WOD: AMRAP 18 Min 6 […]

PLANTA DE ARRIBA A: Skill: Toes To Bar B: WOD: 19 Minutes For Total Reps (5 Rounds): 1 Min. Toes To Bar 1 Min. Wall Ball Shot 1 Min. Single Under 1 Min. Rest C: Stretch A: Skill: Power Snatch B: WOD: 10/8/6/4/2 Power Snatch Burpee Box Jump Time cap 12 Min C: Stretch

PLANTA DE ARRIBA A: Metabolic: Burpee Test For Time: 100 Burpees To Target Elite: Sub 5:47” Competitor: Sub 6:19” Advance: Sub 6:55” Average: Sub 9:54” Beginner: Sub 11:46” -El target será anilla a 15 cm tocando con ambas manos. B: WOD: For Time: 100 Ring Toes To Bar 1600 Meters Run Time Cap: 16 Min. […]

PLANTA DE ABAJO A: Skill: Full Clean B: WOD: 6 Rounds For Time: 3 Full Clean 6 Pike Push-Ups 9 Sit-Ups C: Stretch A: Skill: Front Squat B: Heavy day 6/6/6/4/4/4/2/2/2 C: Stretch

PLANTA DE ARRIBA A: WOD: For Time: 8 Power Clean, @50% 8 Chest To Bar 8 Power Clean, @50% 8 Chest To Bar 8 Power Clean, @60% 8 Chest To Bar 8 Power Clean, @60% 8 Chest To Bar 8 Power Clean, @70% 8 Chest To Bar 8 Power Clean, @70% 8 Chest To Bar […]

PLANTA DE ABAJO A: Skill: Burpee Box Jump Over B: WOD: Partner Workout AMRAP in 20 Min: 10 Burpee Box Jump Over, Accumulated 20 Slam Ball, Each 300 Meters run, Each 40 Double Under, Accumulated C: Stretch A: Skill: KB Jerk B: WOD: AMRAP 14 Min 10 Kb Jerk mano drcha. 10 Kb Jerk Mano […]