GRANADA
PLANTA DE ARRIBA
A: WOD:
For Time:
8 Power Clean, @50%
8 Chest To Bar
8 Power Clean, @50%
8 Chest To Bar
8 Power Clean, @60%
8 Chest To Bar
8 Power Clean, @60%
8 Chest To Bar
8 Power Clean, @70%
8 Chest To Bar
8 Power Clean, @70%
8 Chest To Bar
Directly To,
2000 Meters Row
Time Cap: 28 Min.
B: Stretch
MADRID
A: Strength:
4 X 4 Push press
B: WOD:
10/8/6/4/2
Devil Press
Zancadas rack possition. X 2
C: Stretch
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