PLANTA DE ABAJO A: Weightlifting: OT2M durante 12 Min (6 Sets): Complex: 1 Power Snatch 1 Overhead Squat 1 Full Snatch -Al 80% de la RM de Power Snatch B: WOD: AMRAP in 6 Minutes: 8 Lunge Overhead, @50% Bodyweight 8 Plyo Push-Up C: Stretch A: Strength: Strict Pullups 4 x 5 repet B: WOD: […]

PLANTA DE ARRIBA A: Skill: Ring Dip B: WOD: AMRAP in 19 Min: 9 DB Deadlift 3 Strict Ring Dip 9 DB Hang Power Clean 3 Strict Ring Dip 39 Cal Row C: Stretch A: Skill Double unders B: WOD: 4 Rondas de: 400 m Row 10 Push press 1 Min Máx Doubles Unders. C: […]

PLANTA DE ARRIBA A: WOD: Benchmark -William Shakespeare- “Hell is empty, and all the devils are here.” For Time: 400 Meters Run 40 Wall Ball Shot, 20/9 Lb 20 Burpee Over The Med Ball 400 Meters DB Carry, 17,5/12,5 Kg 40 Thrusters, 40/28 Kg 20 Burpees Over The Bar 400 Meters DB Carry, 17,5/12,5 Kg […]

PLANTA DE ABAJO A: Skill: Thruster B: WOD: For Time: 24-12-6 Thruster Burpees Over The Bar C: Stretch A: Skill: Pullups/ Chest to bar B: WOD: OTM 10 Min Min Pares 8/10 Kipping Chest to bar ó pullups Min Impares: 30 Mountain climbers C: Stretch

FESTIVO NACIONAL A: WOD: 4 Rondas de: 20 DB Thrusters 15 Strict Toes to bar 10 DB Burpees deadlift B: Stretch

FESTIVO NACIONAL A: Skill: Hang Squat Clean B: WOD: AMRAP 10 Min 12 Hang Squat clean 12 Step Ups Over con Med ball. 12 Sit ups C: Stretch