PLANTA DE ABAJO A: Skill: Push-Press B: WOD: OTM durante 16 Min: Series Impares: 8 Push Press Series Pares: 12 Box Jump C: Stretch A: Skill: Back Squat B: Heavy Day OT2M Durante 20 min 1 Back squat pesado. C: Stretch

A: Práctica: Kipping Hand Stand Push ups B: WOD: 10/8/6/4/2 Kipping Hand stand Push ups Box Jump C: Stretch

/ PLANTA DE ARRIBA A: WOD: 20 Minutes For Quality: 2 Skin The Cat 4 Archer Ring Pull-Up 6 Dumbell Lunge per leg, 25/17´5 Kg Double Under Unbroken B: Stretch A: Strength: Rm Shoulder Press. B: WOD: AMRAP 10 Min 20 DB Hang Power Clean 20 DB Lunges C: Stretch

PLANTA DE ABAJO A: Skill: Atlas D-Ball B: WOD: 5 Rounds For Time: 5 Atlas D-ball 5 Atlas Squat 10 Push-Ups 200 Meters Run C: Stretch A: Skill: Toes to bar B: WOD: AMRAP 10 Min: 12  Toes to bar 12 Box Jump C: Stretch

A: AMRAP 30´ Max meters Row *02:00-04:00 Arms Only *06:00-08:00 Hips&Arms *10:00-12:00 Legs&Hips *14:00-16:00 Legs Only *18:00-20:00 Pause Stroke After Come Back Arms *22:00-24:00 Pause Stroke After Close Hips *24:00-30:00 Push Hard B: Stretch

PLANTA DE ABAJO A: Strenght: Thruster 4-4-2-2-1-1 B: WOD: For Time: 21-15-9-15-21 Push-Ups Sit-ups Time Cap: 10 Min. C: Stretch A: WOD: 20/18/16/14/12/10/8/6/4/2 Stricts Pullups/ Chinups KB Swing Americano Situps Time cap 35 min B: Stretch