PLANTA DE ABAJO A: Skill: Sumo Deadlift High Pull B: WOD: OT2M durante 16 Min: 12 Sumo Deadlift High Pull Max. Double Under/Single Under hasta el minute 1:30 C: Stretch A: Skill: Deadlift B: Heavy day 8/8/6/6/4/4 C: Stretch

A:Wod: 27/24/21/18/15/12/9/6/3 Burpees Box Jump Over One Db Step Up (CAP 25´) *Db: 22,5Kg/15Kg *Box: @60cm/50cm *Db in any position B: Stretch

PLANTA DE ABAJO A: Weightlifting: 4 Sets: Complex, @75-80% del Power Clean (NO T&G) 1 Clean Deadlift 1 Clean Pull 1 Power Clean 1 Full Clean B: WOD: AMRAP in 7 Minutes: 2-4-6… Lunge Overhead Plate, 20/15 Kg 4 Box Jump, 70/60 Cm C: Stretch A: Gymnastic: 3 Complex de: 1 Bar Muscleups 2 Toes […]

PLANTA DE ARRIBA A: Skill: Ring Row B: WOD: AMRAP in 22 Min: 10 Ring Row 20 DB Front Squat 400 Row/Run C: Stretch A: Skill: DB Jerk B: WOD: OTM Durante 14 Min Minutos Pares: 8 DB jerk Minutos Impares: 12 Shuttle run C: Stretch

A: Práctica: Hand Stand Walk B: WOD: AMRAP 8 Min 10 Ring Row 14 Shoulder taps 20” Hollow Hold C: Stretch

PLANTA DE ARRIBA A: WOD: For Time: 800 Meters Run 100 Pull-Up 100 Push-up 200 Double Under 100 Air Squat 100 Sit-ups 800 Meters Run Time Cap: 35 Min. B: Stretch A: WOD: 30/20/10/20/30 Toes to bar Devil Press *entre rondas 50 Double unders Time cap 35 Min B: Core: Tabata de Plancha sobre codos. […]