A: Strength: 4 x 5 Push press B: Accesorio: Dips en Paralelas. 4 x fallo C: Accesorio: 50 Pullover con goma. D: Stretch.

A: Skill: Hang power snatch B: WOD: 3 Rounds of: 40seg. Max Hang power snatch Rest 20seg. 30seg. Max Hang power snatch Rest 30seg. 20seg. Max Hang power snatch Rest 40seg.

A: WOD: “OPEN 11.5” AMRAP in 20 minutes 5 Power Cleans (60/45 kg) 10 Toes-To-Bars 15 Wall Balls (20/14 lb, 10/9 ft) B: Stretch

A: Strength: 4 x 8 DB Row Por cada mano. B: WOD: AMRAP 10 Min 15 DB Hang Power clean 15 Plyo Push ups 15 Jumping Squat C: Stretch.

A: Skill: Kipping pull up B: WOD: 4 Rounds for time: 5 Strict pull ups 10 Burpees 20 Plate OH. Standing lunges

A: Gymnastic: Core WOD: AMRAP 6 min: 20 Seg en posición Hollow Hold 15 Burpees 20 seg Hand Stand Hold/ o en pared. B: WOD: 4 Rondas de: 10 Power Snatch 50/30 kg 16 Lunges plate over-head Time cap 12 min. C: Stretch.