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wod 15 Ene 2018

Por Aarón Cordero Vico | En CrossFit | El 15 de enero de 2018

A: Gymnastic:

Core WOD:

AMRAP 6 min:

20 Seg en posición Hollow Hold

15 Burpees

20 seg Hand Stand Hold/ o en pared.

B: WOD:

4 Rondas de:

10 Power Snatch 50/30 kg

16 Lunges plate over-head

Time cap 12 min.

C: Stretch.

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