A: Strength: 5 x 2 Axle bar Power clean B: WOD. 4 Series de: 20 m Yugo (10 ida 10 vuelta) 10 DB Thrusters 10 true puss up Rest. C: Stretch  

A: Skill: Bar muscle up B: WOD: AMRAP 10’ 1 Bar muscle up 200m Run 2 Bar muscle up 200m Run 3 Bar muscle up 200m Run …

A: Gymmnastic: OTM 10 min 5 Pullups 10 Push ups 15 Air Squat. B: WOD: 3 rondas de: 20 Kb Swing 15 kb SDLHP 5 Wall climb Time cap: 12 min C: Stretch

A: Speed: 5 Sprint subiendo la cuesta del parque. B: WOD: Cash in: 700 m row then: 3 rondas de: 5 box jump 70/60 cm 15 Slam ball Then 700 m Row. Time CAP 14 min. C: Stretch

A: Skill: Back squat B: WOD: 5-4-3-2-1-1 Back squat

A: Metabolic: For time: 2 rondas de: 400 m run 20 box jump 200 m Row B: WOD: 10 Hang Power clean 60/35 kg 10 STO 60/35 kg 30 Seg Plank 8 Hang Power clean 60/35 kg 8 STO 60/35 kg 30 Seg Plank 6 Hang Power clean 60/35 kg 6 STO 60/35 kg 30 […]