Open 16.1 Rx AMRAP 20’ 25ft. Overhead walking lunges 43/29kg 8 Bar facing burpees 25ft. Overhead walking lunges 8 Chest to bar pull ups Scaled 25ft. Front rack walking lunges 20/15kg 8 Bar facing burpees 25ft. Front rack walking lunges 8 Jumping pull ups
SEGUIR LEYENDOA: Metabolic: 2 x 500 m row. B: WOD: For time: 100 Wall ball shot 50 Toes to bar 800 run. Time cap 18min C: Stretch
SEGUIR LEYENDOA: Power: Sprint con goma por parejas: 4 x 20 m. B: WOD: 10/8/6/4/2 Bench press 80 % Rm Strict pullups lastradas Kcal row Time cap 10 min. C: Stretch
SEGUIR LEYENDOA: Skill: Bench press medium grip B: WOD: 3-2-1-1-2-3 Bench press medium grip
SEGUIR LEYENDO