A: Strength Power Clean 4 x 2 B: WOD: 4 Rondas de: 3 atlas stone 10 True push ups 5 strict toes to bar Time cap 12 min C: Stretch

A: Strength: 4 x 6 Chinups lastradas. B: WOD: 4 Rondas de 15 Kcal row 15 Slam ball 15 True push ups Time cap: 10 min C: Stretch.

A: Strength: 4 x 10 Lunges Axel bar overhead B: WOD: 6 Rondas de: 6 DB Thtusters 12 True pushups Time cap 12 min C: Stretch  

A: Gymnastic: Otm 10 de. 3 Strict toes to bar+ 3 kipping toes to bar+ 5 Air Squat B: WOD: 21/15/9 Wall Ball Shot True push ups Sit ups Time cap 10 min C: Stretch

A:Strength: OTM 8 min 4 pullups lastradas cada minuto “pesado” B: WOD: 3 Rondas de: 1 Empuje de trineo ida y vuelta 15 Db thrusters 15 True push ups Time cap: 12 Min. C: Stretch.

A: Strength: 4 X 5 Deadlift 80% B: WOD: AMRAP 8 Min. 12 Db thrusters 10 True pushups 8 Pullups C: Stretch