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CFF 28 Feb 2017

Por Aarón Cordero Vico | En CrossFit Football | El 28 de febrero de 2017

A:Strength:

OTM 8 min

4 pullups lastradas cada minuto “pesado”

B: WOD:

3 Rondas de:

1 Empuje de trineo ida y vuelta

15 Db thrusters

15 True push ups

Time cap: 12 Min.

C: Stretch.

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