A: Strength: Sumo deadlift High pull 5 x 3 con  70 kg B: WOD: 3 Rondas. 50 Double unders 15 toes to bar 15 HSPU Time cap 9 min. C: Stretch.

A: Gimnastic: 5 series de Complex 2 Toes to bar 2 Pull ups 2 chest to bar 1 Muscleups B: WOD: AMRAP 10 min 8 Power Snath 40 kg 8 Over Head Squat 40 kg 8 Burpees over the bar C: Stretch.

A: Gimnastic: WOD por calidad: AMRAP 7 min 15 Hollow rock 10 HSPU 15 Super man B: WOD: 9 Full snatch 50/30 KG 18 toes to bar 7 Full snatch 14 toes to bar 5 Full snatch 10 toes to bar Tiempo cap 8 min C: Stretch

A: Skill: Strict handstand push up B: WOD: AMRAP 7’ 30m Sled push 5 Strict HSPU 5 Toes to bar

A: Strength: Back Squat 3 X 6 al 80% B: WOD: 4 Rondas de: 20 Kb Swing 400 m run 15 Toes to bar Time cap 16 min C: Stretch.

A: Gimnastic: AMRAP 6 min Burpees Bar Muscleups. B: WOD: 2 Rondas de: 800 m run 15 Toes to bar 10 DB Snatch Time cap 15 min. C: Stretch.