A: Strength: 5 x 3 Shoulder press 80/85% B: WOD: 4 Series de: 12 Box jump over 10 m Sled Push 10 m Sled Pull 12 box jump over Rest C: Stretch.

A: Skill: Shoulder press B: WOD: 5-5-5-5 Shoulder press AMRAP 4’   Strict chin ups

A: Strength: 4 series de: Max Shoulder press al 70 % + Max push ups Rest 2 min B: WOD. AMRAP 7 Min 10 DB STO 10 Kipping Pullups C: Stretch.

A: Strength: 10 x 2 Shoulder press 85/90% B: Accesorio: 3 x 10 SDLHP C: Stretch

A: Strength: Shoulder press 4 x 3 75% parando en claviculas B: WOD: AMRAP 6 min 5 Hang Power clean 60/40KG 5 STO 60/35KG C: Stretch

A: Strength: 3 x 6 Shoulder press 70/75% B: WOD: OT2M durante 10 min 13/9 Kcal row 5 Strict Chinups C: Stretch.