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WOD 30 Ene 2018

Por Aarón Cordero Vico | En CrossFit | El 30 de enero de 2018

A: Strength:

Shoulder press 4 x 3 75% parando en claviculas

B: WOD:

AMRAP 6 min

5 Hang Power clean 60/40KG

5 STO 60/35KG

C: Stretch

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