A:metabolic: 3 X 1000 m Row B: WOD: 4 Series de 20 m yoke C: Stretch.
SEGUIR LEYENDOA: Strength: Deadlift 4 x 8 al 75% B: WOD: 4 Rondas de: 200 m row 20 push ups 20 air squat Time cap 12 min C; Stretch.
SEGUIR LEYENDOA: Strength: 4 x 4 Push press. B: Wod: 500 m row them 3 rondas de: 10 atletic burpees box jump over 5 atlas stone Them 500 m row Time cap 10 min. C: Stretch.
SEGUIR LEYENDOA: Skill: Double kettlebell jerk B: WOD: AMRAP 20’ 15 Double KB S.T.OH. 300m Run 15 Double KB S.T.OH. 300m Row
SEGUIR LEYENDOA: Skill: Bench press B: WOD: 4 Rounds for time: 200m Row 14 DB Snatch 6 Bench press
SEGUIR LEYENDOA: Skill: Log B: WOD: AMRAP 13´ Row 150m 5 Strict pull up 2 Log hang power clean Rest 1min
SEGUIR LEYENDO