A: Strength: 5 Series de Sled push 10 m Sled pull 10 m 3 Broad Jump Rest B: Strength: 3 series de 2 Rope Climb C: Stretch.
SEGUIR LEYENDOA: Skill: Rope climb B: WOD: AMRAP 12’ 3 Wall climb 30 Sit up 3 Rope climb
SEGUIR LEYENDOA: Skill: Bench press B:Team WOD: For time: 5 Rope climb 100 Bench press 5 Rope climb 100 Ring row 5 Rope climb
SEGUIR LEYENDOA: Strength: 5 x 1 Cuerda LEGLESS, Se podrá lastrar B:WOD: 21/15/9 Strict Ring Row, Cada vez que se parta la serie 10 kcal row Box jump 70/60 cm C: Stretch
SEGUIR LEYENDOA: Skill: Rope climb B: WOD: 5 Rounds for time 30 Russian twist 20 OH. plate standing lunge 1 Rope climb
SEGUIR LEYENDOA: Strength: 3 x 8 Strict pullups o fallo B: WOD: 5 Series de: 1 rope climb 8 Remos en barra agarre supino 10 Plyo Push ups C: Stretch.
SEGUIR LEYENDO