A: Skill: Kipping dip B: WOD: 4 Rounds for time: 10 Parallel bar dip 20 Box jump 3 Rope climb
SEGUIR LEYENDOA: WOD: 400 m run 100 Double unders 20 Power Snatch 40/25 kg 10 Bar Muscleups 5 Rope climb 10 Ring Muscleups 20 Power Snatch 100 double unders 400 m run. B: Stretch
SEGUIR LEYENDOA: Skill: Rope climb B: WOD: For time: 3 Rope climb 20 Burpees 500m Row
SEGUIR LEYENDOA: Strength: 4X 6 Db Shoulder press B: WOD: 4 series de: 15 Box jump Over 10 Db Snatch 2 Rope climb Rest C: Stretch
SEGUIR LEYENDOA: Skill: Rope climb B: WOD: Buscar máximo peso 10m Sled push + 10m Sled Pull
SEGUIR LEYENDOA: Skill: Med ball clean B: WOD: 4 Rounds for time 200m Run with med ball 15 Med ball clean 1 Rope climb
SEGUIR LEYENDO