A: Strength: OTM 8 Min Cada min complex de: Power clean+ Front Squat + STO+Hang power clean B: WOD: 21/15/9 Pullups Push ups Box Jump C: Stretch

A: Strength: 5 x 3 Weighter Pullups B: WOD: AMRAP 12 Min 20 DB Snatch 20 Push ups 20 Sit ups C: Stretch

A: WOD: 4 Rondas de: 400 m Run 20 Push ups 30 KB Swing Americano 40 Sit ups 50 Double unders. Time cap 35 min B: Stretch

A: Skill Med Ball Clean B: WOD: 4 rondas de: 20 Med ball clean 15  Sit ups 10 Push ups C: Stretch

A: Strength: 4 x 10 Remo con barra agarre prono B: WOD: 4 Rondas de: 20 db Hang Power clean & Jerk 15 Chinups 10 Push ups C: Stretch

“ZACHARY TELLIER” For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats